Why is it that when we start setting boundaries, some people suddenly disappear from our lives? At first, it can feel confusing. You might wonder if you’re doing something wrong, if you’re being too rigid, or if you’ve somehow become “selfish.” But here’s the truth: those who resist your boundaries are often the very people […]
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Trauma Bonds And Panic Patterns: How To Let Go
Trauma bonds and panic patterns can have a profound impact on our mental and emotional health. These patterns are often deeply ingrained responses that keep us feeling trapped in relationships or behaviors that don’t serve us. Recognizing them and understanding how to let go can be life-changing, leading to healthier relationships and a stronger sense […]
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